Sleep is a restorative process that is highly important in maintaining good overall health. Sleep experts suggest to have 7 to 10 hours of sleep every day to have beneficial gains that will support good health. It is also important to check on your lifestyle and habits from the beverages and food you consume hours prior to your sleep, as well as your exercise routine to choosing the best mattress for sleep.
You may have thought that you already have a good mattress under our back but you still wake up feeling sore and tired, tossing and turning in your bed. Then better consider buying a new mattress. You may compare it to finding a perfect pair of comfortable shoes, choosing a good mattress can be a bit confusing unless you have clear understanding of the things you have to consider in buying a mattress.
Choose the right mattress according to your sleeping position. Your sleeping position plays an integral role in finding the best mattress. Certain people tend to have a usual position that they are most comfortable with. It could be that you prefer lying on your back then will move on your side while sleeping. Pay attention on how you sleep in a course of one week. You will discover that you are either a side sleeper, back sleeper, tummy sleeper or a combination of different positions.
By determining your usual sleeping position, it will give you a clear idea on what type mattress you should buy. Back sleepers would feel comfortable in a medium firm mattress since this will provide spinal support in neutral alignment where balance is needed. If you are a side sleeper, you will require some good support for your hips and shoulders. Ideally, a softer mattress that will conform to the body curves is recommended. For stomach sleepers, they will need a firmer mattress that will support the body while lifting the hips to align with the shoulders.
Consider the type of mattress that will best suit you. Now that you determine your usual sleeping position the next thing you need to consider is the type and the foundation for mattress. There are several types that you can choose from and it is best to have a better understanding of what type of mattress will perfectly match you.
A popular mattress choice is a memory foam. Made from a material that has slower response to pressure with a deeper hug contour best for relieving pressure at the most vulnerable spots such as the lower back, hips and shoulders.
Another common type of mattress is latex foam. Unlike its counterpart, latex has an almost immediate response to pressure and it is bouncy unlike memory foam. It is made from all-natural material and great for those looking for eco-friendly mattress. It also has a natural cooling effect and perfect for different types of sleepers.
Choose an all-in-ne foundation for mattress. Make sure it’s durable and can hold up to several thousand pounds. It should also be easy-to-assemble and best if it has a warranty of at least 10 years.
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